Everything You Need to Know for a Day Trip to Assisi from Rome
Just a two-hour train ride from Rome, Assisi is a must-see spiritual and cultural destination for a day trip. Nestled in the heart of Umbria, the birthplace of Saint Francis offers a picturesque setting with its medieval alleys, majestic churches, and breathtaking views of the surrounding countryside. Among the must-see places to discover, the Basilica of Saint Francis, the Basilica of Saint Clare, and the Eremo delle Carceri are among the jewels of this historic city. Assisi is the ideal place for a day of discovery combining spirituality, history and natural beauty.
Discover everything you need to know for a successful day trip to Assisi from Rome.
Assisi – The Jewel of Umbria
Assisi, located in Umbria, is one of the most charming and spiritual cities in Italy. Known worldwide as the birthplace of Saint Francis of Assisi, founder of the Franciscan order, the city attracts pilgrims and visitors eager to discover its rich religious and cultural heritage. Dominated by the majestic Basilica of Saint Francis, a UNESCO World Heritage Site, Assisi offers a unique blend of medieval architecture, picturesque alleys, and breathtaking views of the surrounding countryside. It is an ideal destination for those seeking immersion in religious history while enjoying the beauty of an authentic Italian town.
Can you visit Assisi in a day from Rome?
Yes, it is entirely possible to visit Assisi in a day from Rome. Taking a high-speed train or an Intercity from Roma Termini station, you can reach Assisi in about 2 hours. Once there, you will have enough time to explore the main sites such as the Basilica of Saint Francis, the Basilica of Saint Clare, and the Eremo delle Carceri. Assisi is a compact city, ideal for walking, which will maximize your time on site. It is a feasible excursion for those who want to discover the city's spiritual heritage.
What are the best things to see in Assisi?
Here are the 10 best things to see in Assisi:
- Basilica of Saint Francis of Assisi: This pilgrimage site is dedicated to Saint Francis, founder of the Franciscan order. The basilica is famous for its frescoes by Giotto and its spiritual atmosphere.
- Basilica of Saint Clare: Dedicated to Saint Clare, founder of the Poor Clares, this Gothic church is distinguished by its pink stone façade and its medieval frescoes. The crypt houses the saint's relics.
- Eremo delle Carceri: Located in a peaceful forest on Mount Subasio, this hermitage is a retreat where Saint Francis used to meditate. The trails around the hermitage offer an atmosphere of peace and spirituality.
- The Cathedral of San Rufino: This Romanesque cathedral is where Saint Francis and Saint Clare were baptized. Its impressive interior includes a crypt and ancient relics.
- Rocca Maggiore: Medieval fortress offering panoramic views of Assisi and the Umbrian valley. It is ideal for history buffs and beautiful views.
- Piazza del Comune: The main square of Assisi, surrounded by historic buildings, including the Temple of Minerva. It is a lively meeting point, perfect for a coffee break.
- Temple of Minerva: An ancient Roman temple dedicated to the goddess Minerva, which was transformed into a Christian church. It is a beautiful example of preserved Roman architecture.
- San Damiano: Monastery where Saint Francis is said to have heard God's call to rebuild the Church. This peaceful place is also where Saint Clare lived and prayed with her sisters.
- Basilica of Santa Maria degli Angeli: Located at the bottom of the hill of Assisi, this basilica houses the small chapel where Saint Francis founded the Franciscan order. It is one of the most important pilgrimage sites in Italy.
- Oratory of Saint Francis Piccolino: Small oratory where, according to tradition, Saint Francis was born. This simple and modest place perfectly reflects the life and spirit of the saint.
These sites offer an immersion in the spiritual and architectural history of Assisi, in addition to magnificent views of the surrounding region.
What should I bring to visit Assisi?
For a visit to Assisi, here is what it is advisable to bring:
- Comfortable shoes: Assisi is a hilltop town, with many cobbled and steep alleys, so suitable footwear is essential.
- Hat and sunglasses: In summer, it can get very hot, and the city offers little shade.
- Sunscreen: To protect yourself from the sun during long walks outdoors.
- Water bottle: It is important to stay hydrated, especially when visiting sites at altitude like Rocca Maggiore.
- Camera or phone: To capture the beautiful views and architectural treasures.
- Small guide or map: To find your way around and discover the history of the monuments.
How to get to Assisi from Rome?
To get to Assisi from Rome, here are the main transportation options:
- By train: From Roma Termini station, take a regional train or a fast train (Intercity) towards Foligno or Perugia. The journey takes between 1h45 and 2h30 depending on the type of train.
You will arrive at Assisi station (station: Assisi – Santa Maria degli Angeli). From there, you can take a bus or taxi to go up to the old town of Assisi (about 10 minutes). - By car: You can rent a car and take the A1 motorway towards Florence, then exit at Valdichiana and follow signs for Perugia – Assisi. The journey takes about 2 hours and offers more flexibility to explore the region.
Our tip: many travel agencies in Rome offer day trips to Assisi with a guided tour and including round trip transport from Rome.
Discover our selection of day trips to Assisi from Rome here.
Have you ever been to Assisi? What treasures did you discover? Share your adventures, recommendations or even your questions in the comments. Your experience could inspire the next getaway of another passionate traveler! Leave us a comment below.
Also discover our article on the best possible day trips, or longer, from Rome. You will find other gems there! Also be inspired by our advisory itineraries to best organize your stay. There is so much to see in the Eternal City!
